Line dance designed for beginners. Dancing can help Seniors to reduce depression, improve strength and balances, reduce joint pain and stiffness, protects our heart and may protect against dementia. Join us on Thursday afternoons. Free of charge. Just help us keep the place clean and neat after use so that participants for other sessions can benefit as well !
跳舞可以帮助年长者减少抑郁，提高身体力量和平衡感，减少关节疼痛和僵硬，保护我们的心脏，也可能预防痴呆症。轻松排舞学习，适合初学者.  无需交费！自需要帮忙保持地方整洁，以便让其他活动参加者 也能享用地方。